Low-Fat Saskatoon Pancakes
Low-Fat Saskatoon Pancakes
|
2 |
cups flour |
|
|
1/2 |
cup white sugar |
|
|
2 |
teaspoons baking powder |
|
|
1/4 |
teaspoon salt |
|
|
1/4 |
teaspoon nutmeg |
|
|
1 |
cup saskatoons |
|
|
2 |
cups skim milk, room temperature |
|
|
2 |
large egg whites, whipped |
|
|
1 |
tablespoon applesauce, room temperature |
Instructions 1. Prepare skillet with cooking spray and heat on medium heat until hot. 2. In mixing bowl, combine flour, sugar, salt, baking powder, nutmeg, and saskatoons. 3. In another bowl whip egg whites and then add milk and applesauce. 4. Mix dry ingredients with wet ingredients, stir just until moistened. 5. Cook pancakes for 2 minutes on each side.